About Me

So let’s start with the fun stuff.

  • I love to laugh.
  • Outside in summer + by the fireplace in winter = happiness.
  • I believe that each one of us is here to do something unique and spectacular.
  • I’m highly intuitive and a highly sensitive person.
  • I also believe that it’s OK to love and accept all of yourself, all of the time ( … yes, even then).

I come from a long line of women healers. My mother is a nurse. My maternal great-grandmother healed with sewing and music. She was also known to wrap a towel around her head and tell fortunes.

For the first part of my life, however, I did anything BUT act like a healer.

I was a shy, middle child born into a Irish-Scottish middle-class family, just east of Manhattan. Not only was I shy, but I was also picked up the emotions of the people and environments around me … like a human lint-brush. I had no idea what to do with this until later. I began writing stories, plays and poems. It gave me a safe perch to watch the world.

After college, I become a journalist at a daily newspaper in upstate New York. Deep down though, I didn’t like myself. I was plagued by feelings of doubt and inadequacy, and I didn’t seem to fit in the world. I tried all the usual stuff to cover it up and self-medicate. Before long, my body began to externalize these feelings with pain, and I came down with a severe bout of Repetitive Strain Injury. This ended my writing career. It also brought my life to a complete halt. I lost my job, my house, most of my possessions and my independence. I moved back in with my parents, who had relocated from just outside of Manhattan to the eastern-most rural tip of Long Island … about a mile from where my great-grandmother lived and where I spent summers as a child. It was a dark, depressing time. Many days, I did not think I’d survive or wanted to.

I didn’t know it at the time, but this was my dark night of the soul. As all the structures of my life crumbled away, I turned my focus to healing my body. I also learned how to heal my relationship with myself. I reconnected with my family. I saw a psychotherapist for the first time in my life (Thank you, Collette). I began to understand my sensitivity and how to work with it. I made art to give an outlet to the places inside me without words. I lived and volunteered for a few winters at Kripalu Yoga Center, which, interestingly, was going through its own dark night of the soul. I walked for hours on the North Fork’s beaches and farms, and swam in Long Island Sound and Peconic Bay. I slowly began to re-imagine a future for myself.

All of these things were completely transformative. With lots of help, I went back to school for a graduate degree in social work, so I could step into my lineage as a healer. Today, I work with smart and sensitive women to help them heal and have lives they love.

And the professional highlights . . . 

  • Undergraduate and Graduate degrees from the State University of New York.
  • Licensed clinical social worker in New Jersey and New York.
  • Certified in EMDR (Eye Movement Desensitization and Reprocessing), 2006.
  • Post-graduate certificate in Child Maltreatment from the New Jersey Child Abuse Training Institute, 2007.
  • Yoga Teacher, 200-hour level, Kripalu, 2000.
  • Bach Flower Essences, Level 1 Certification, 2014.
  • Reiki Master Teacher, 2014.
  • Akashic Records Reading, Levels 1 and 2.

In addition, I’ve studied:

Dog Therapy

Another healing tool I use is dog therapy. Ria (below) is an adult female mixed breed dog that I adopted from Horsecreek Farm and Wildlife Sanctuary in Tennessee in 2011. Click here to read about Horsecreek Farm.

Ria is a graduate of the Make Sit Happen training in Hillsborough, NJ.

Her duties are:

  • Greeting you at the top of the stairs.
  • Inviting you to play with her.
  • Providing emotional support through unconditional love and curling up next to you on the couch.

For more on the benefits of dog therapy, click here.

Ready to work together?

Click here to book your appointment.

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