About Me

So let’s start with the fun stuff.

  • I love to laugh.
  • Outside in summer + by the fireplace in winter = happiness.
  • I believe in crazy good self-care, telling the truth, and showing up 100%.
  • I’m highly intuitive and a highly sensitive person.
  • I also believe that it’s OK to love all of yourself, all of the time ( yes, even then).

I come from a long line of women healers. My mother is a nurse. My maternal great-grandmother healed with sewing and music and was known to wrap a towel around her head and tell fortunes.

For the first part of my life, however, I did anything BUT act like a healer.

I was a shy middle child born into a Irish-Scottish middle-class family, just east of Manhattan. Not only was I shy, but I was also picked up the emotions of the people and environments around me … like a human lint-brush. I had no idea what to do with this until later. I began writing stories, plays and poems. It gave me a safe perch to watch the world.

After college, I become a journalist at a daily newspaper in upstate New York. Meanwhile, I didn’t like myself. I was plagued by feelings of doubt and inadequacy, and I didn’t seem to fit in the world. I had no clue how to deal with these feelings, but I tried all the usual stuff to cover it up and self-medicate. Before long, I came down with a severe bout of Repetitive Strain Injury. This ended my writing career. It also brought my life to a complete halt. I lost my job, my house, and my independence. I moved back in with my parents, who had relocated to the eastern-most rural tip of the Long Island … about a mile from where my great-grandmother lived and where I spent summers as a child. It was a dark, depressing time. Many days, I did not think I’d survive … or wanted to.

It was there that I slowly began to heal. While I worked on healing my body with physical therapy, acupuncture and yoga, I also learned how to heal my relationship with myself. I reconnected with my family. I saw a therapist for the first time in my life. I began to understand my sensitivity and how to work with it. I walked for hours on the North Fork’s beaches and farm, while I slowly began to re-imagine my future. I made art to give an outlet to the places inside me without words. All of these things were completely transformative. With help, I went back to school for a graduate degree in social work, so I could step into my lineage as a healer.

Today, I work with smart and sensitive women to help them heal and have lives they love.

And the professional highlights . . . 

  • Undergraduate and Graduate degrees from the State University of New York.
  • Licensed clinical social worker in both New Jersey and New York.
  • Certified in EMDR (Eye Movement Desensitization and Reprocessing), 2006.
  • Post-graduate certificate in Child Maltreatment from the New Jersey Child Abuse Training Institute, 2007.
  • Yoga Teacher, 200-hour level, Kripalu, 2000.
  • Reiki I (2012) and Reiki II (2013)
  • Akashic Records Reading.
  • Bach Flower Essences, Level 1 Certification, 2014.

In addition, I’ve studied:

Dog Therapy

Another healing tool I use is dog therapy. Ria (below) is an adult female mixed breed dog that I adopted from Horsecreek Farm and Wildlife Sanctuary in Tennessee in 2011. Click here to read about Horsecreek Farm.

Ria is a graduate of the Make Sit Happen training in Hillsborough, NJ.

Her duties are:

  • Greeting you at the top of the stairs.
  • Inviting you to play with her.
  • Providing emotional support through unconditional love and curling up next to you on the couch.

For more on the benefits of dog therapy, click here.

Ready to work together?

I work with clients 2 ways:

  1. In person at my office in Somerville, New Jersey.
  2. By phone and video Skype from wherever you are.

Click here to book your appointment.

You can also get my newsletter. Every few weeks, I share my best tips, tools and news. To thank you for signing up, you’ll receive The Little Super Soothing Companion, my e-book that contains 6 do-it-now tools for calming thoughts, feelings and body sensations when you need it. Fill in your info below to sign up.

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